API producer

Blog

» Blog

Blog

The more you share, the more healthy you are. What you need is just what we are professional.

How can you grow your muscles at home?

How can you grow your muscles at home?

What to eat to grow muscles? 1. Eggs: muscle fiber is mainly composed of protein, in order to grow muscles must have sufficient protein intake. Eggs are the top protein foods, and the protein they contain is the most suitable for the body’s protein needs, and is more easily absorbed and decomposed into amino acids, as a raw material for …

8 stovepipe movements before going to bed

8 stovepipe movements before going to bed

1. Tapping and relaxing Muscle-tight calves are usually not easy to get thinner, so the first step before and after exercise is to loosen the firm calf. The method is very simple, sitting on the plane, bending the foot naturally to 90 degrees, holding the hollow fist to beat the calf muscles, the legs are alternately knocking, tapping the sides …

How to practice the abdominal mermaid line?

How to practice the abdominal mermaid line?

In order to train the mermaid line, it is first necessary to control the body’s fat content within the normal range. Generally, the normal range of male fat content is 12%-18%, and the normal range of female fat content is 18%-25%. Therefore, in order to train the mermaid line, the body fat content must be controlled at the lower limit …

Tips for beginners at the gym

Tips for beginners at the gym

Warm up first and then get on the treadmill Many first-time exercisers simply get on a treadmill and start running.Before running, should do warm-up exercise first, warm-up exercise can raise the temperature of the muscle, make the muscle becomes more soft and not easy to pull, can press leg or do a few groups of squat exercise first.Novice goes up …

3 ways to make your squat more powerful

3 ways to make your squat more powerful

Squat is one of the most important training exercises in the gym! It can help us build a strong body, whether it is to increase the body muscles, muscles and sports performance is still a must-have action! Today, I want to bring you three good squat training methods to help you become stronger. Centrifugal squats! From the perspective of sports …

How to use the belly wheel correctly

How to use the belly wheel correctly

How to use the belly wheel correctly 1. Place your knee on the mattress, grab the handle of the abdomen, push the abdomen, extend the body to the maximum extent, then return to the original position and repeat the operation. 2. Sit on the chair, place your feet on the handle of the abdomen, push the abdomen with your foot, …

The principle of exercise nutrition distribution of muscle and fat

The principle of exercise nutrition distribution of muscle and fat

About gain muscles The principle of muscle gain is that the energy intake is greater than the energy consumed. It is not correct to increase the muscle mass. It is necessary to eat more. For example, eat more foods containing carbohydrates and protein, such as rice and steamed bread. Whole wheat bread and other high quality and common carbohydrates, high …

10 golden rules for muscle building

10 golden rules for muscle building

1. In the process of exercise, every muscle that keeps exercising needs the force of the whole process. Make the muscles of the exercise participate in the force whether it is contracting or stretching. 2. During the exercise, each muscle that keeps the exercise must learn to control the weight to exercise, especially when the muscles contract to the peak, …

Six of the most effective muscle building exercises

Six of the most effective muscle building exercises

First, priority training method The priority training method is designed to enhance the muscles of a certain part of the body and is relatively weak. The training of the relatively weak muscles of a certain part of the body is placed at the forefront of each training, and priority is given. This way, you can train in the strongest and …

6 methods of hip muscle training

6 methods of hip muscle training

How to effectively practice hip muscles? The main training method for gluteal muscles is associated with the back and thighs, such as the lower jaw and the deadlift. But there are also some special exercises that can be used to exercise the buttocks muscles. The following exercises can be used alone or as an aid to the squat hard pull. …

Six ways to exercise a man’s waist muscles

Six ways to exercise a man’s waist muscles

The back is an important part of the human body, and the straightness of the back directly determines the gracefulness of a man’s entire body. A strong, fit back will not only make you look beautiful, the lines will be smooth, but the whole person will look much taller. How to exercise your waist muscles?  First,Intersecting machine+squat Pay attention to …

Increase muscle training programs

Increase muscle training programs

 Training program & Precautions: Warm-up training: Warm-up before training, warm-up benefits: increase blood circulation, prevent injury, let the joint capsule secrete synovial fluid, nutrient lubrication Training angle: The correct angle must be guaranteed, otherwise other muscles will be trained and muscle damage will occur. Training Stretch: Stretching before and after training, the advantage: lengthen the muscle lines. Prevent injuries. Increase …

Page 1 of 712345...Last »
  • Product list

  • Scan code

    Scan code

  • Contact us

    Mobile:0086-15229034775

    Whatsapp: 0086-15229034775

    Web:www.apiproducer.com

    Skype: elenachen0523

    Email: apiproducer@outlook.com