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How to choose whey protein powder and Massive gainer?

November 6, 2018

Composition

Protein powder ingredients: The main components of protein powder are protein and amino acids. The calorie of a protein powder is usually within 250 calories, and the protein content can reach 85% or more.

musclesMassive gainer ingredients: Add more proportion of carbohydrates, vitamins and other minerals to the protein powder. The heat of one muscle powder is usually more than 600 calories, and some muscle powder is even more than 1000 calories. Above the card, the protein content is between 25% and 35%.

The Same point: they are all concentrated extracts. Both the Massive gainer and the protein powder are composed of proteins, carbohydrates, sugars, vitamins and essential amino acids.

The difference: The difference is the ratio of the carbon and water complexes to the protein.Massive gainer contain high amounts of calories, carbohydrates, sugars, and moderate amounts of protein.Protein powder is mainly high quality protein.

Characteristics of  Massive gainer

In general, it is recommended to use Massive gainer for fitness enthusiasts who are thinner and have a muscle-building period.

When is the best time to eat?

1. Massive gainer can be taken after getting up or training.

2. Try to avoid taking it before going to bed. Taking high-calorie muscle-enhancing powder before going to bed will increase the chance of fat growth.

Characteristics of Protein powder

For those who are prone to getting fat or in a fat-reducing period, it is recommended to eat more protein powder. During fat loss, controlling calorie intake is the key. It is not recommended to use muscle-stimulating powder during this period. During the fat loss period, strict control of the diet is required, and many people are unable to stick to the diet.

When is the best time to eat?

1. There is no special requirement for taking protein powder. After getting up, after training, it is a very good time before going to bed.

2. Using protein powder before going to bed can continue to supply the body with amino acids in the sleep state, so that the muscles are in a state of repair and growth without any digestive burden.

Muscles

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