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How to gain muscles fast?

August 28, 2018

Patience is overrated—especially in the weight room.

Sure, change takes time, but if you’re vying for muscle growth and aren’t seeing obviousMK677 size increases from month to month, it’s a sign that your approach is off. And a workout is a terrible thing to waste. Plus, even if you are seeing progress, there’s no reason you can’t see more.

Today i will introduce some helper and tips to help you.

Tips :

Set strength goals

Rather than focusing strictly on gaining “X” pounds of muscle—which may or may not be doable in a given period of time—work on getting stronger. Increasing strength improves your body’s ability to recruit muscle fibers, particularly the ones that make the biggest difference in the way your physique looks. Training for strength also makes your goals more tangible and concrete.

Increase Your Training Volume

Training volume—your number of reps multiplied by your number of sets—is a primary determiner of hypertrophy (aka muscle growth). And to increase volume, you may actually need to go lower in weight than you might guess.

 Go to bed 30 minutes earlier

Recovery is imperative for muscle growth, and there’s no better way to recover than by simply sleeping more. In a perfect world, you’d get eight to nine hour of sleep per night, but that’s not always realistic. You can, however, control when you go to bed, thereby giving you the best chance of getting as much sleep as you can. Record the TV shows that would otherwise keep you up and hit the hay.

Helper:

Whey protein powder

Whey protein is known as the king of protein, is extracted from the milk of a protein, with high nutritional value, digestible and absorption, containing a variety of active ingredients and other characteristics, is recognized as one of the human body quality protein supplements.

MK 677 capsules and mk 2866 capsules

I’ve written about MK677 but MK-2866 appears to be its big brother since it does show the ability, in human studies, to build muscle. Also known as ostarine, elderly men and women used roughly 10–15 mg’s daily for 12 weeks and gained about 3 lbs of lean muscle while losing a pound of fat with no change to their diet or training program. That’s actually exciting since there was no change in their diet or training.

LGD-4033

Otherwise known as Ligandrol, this SARM has been studied for an extended period of time which is a big positve. In one study 21 healthy men saw a significant increase in lean body mass with just one milligram per day. There seems to be a dose dependent relationship, the more LGD-4033 taken the more muscle. There did seem to be some short term testosterone suppression.

MK677

 

 

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