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How to use the belly wheel correctly

November 21, 2018

How to use the belly wheel correctly

1. Place your knee on the mattress, grab the handle of the abdomen, push the abdomen, extend the body to the maximum extent, then return to the original position and repeat the operation.

2. Sit on the chair, place your feet on the handle of the abdomen, push the abdomen with your foot, extend forward, then return to the original position and repeat the operation.

3. Sitting on the ground, the two feet open into a V-shaped, grab the body of the abdomen handle to extend forward or right to the maximum, and then return to the original position, repeated operations.

4. Sitting on the ground, put the abdominal device on the back, grab the abdom

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en handle with both hands to push the abdominal device, so that the body extends to the maximum extent, then return to the original position, repeated operations.

5. Back against the wall, lift the abdominal device to push the wall, extend upwards, then return to the original position, repeated operations.

6. Face the wall, lift the abdomen to push the wall, extend upwards, then return to the original position and repeat the operation.

7. Sit on the chair, place the abdomen on the table, grab the handle, move the palm forward, make sure the direction of the arrow is toward you, pull the abdomen in the direction of the chest, then reset and repeat.

Precautions for the use of the belly wheel

1. For beginners, it is not so easy to use the abdominal wheel. It is difficult to do fitness exercises during exercise. Therefore, we can reduce the difficulty. Generally, the face wall type and the squat type can be used. Girls can practice calf, back and yoga.

2. Not everyone is suitable for using the belly wheel. Before using the abdominal wheel, it is important to understand how much the weight of the belly wheel under different styles is. Generally speaking, the weight of the low-end abdominal wheel is about 300 kg. These abdominal wheels are mainly for girls and teenagers.

However, considering wear and durability issues, if you do not weigh more than 200 kg, then it is recommended to choose the mid-end belly wheel. In addition, considering the difficulty of the action during training, those who are overweight should not use the abdominal wheel, otherwise the muscle strain and joint pain will be bad.

3. The weight of the people who are suitable for using the abdominal wheel is about 40 kg to 100 kg. About 40 kilograms of people are usually teenagers or old people, women, etc., about 100 kilograms of people are generally big belly, overweight people.

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